Day trips to the beach are enjoyable for people of all ages. Vacations at the beach are a necessary part of any summer activities. One more common activity on the beach is sunbathing. Millions of people worldwide regularly lie out in the sun for the express purpose of tanning.
The fact that we still can't differentiate between a healthy tan and a burn is even stranger. I must agree with you. Many tanning-seekers visit emergency rooms each year due to severe burns they sustained while trying to achieve a golden glow. Since it is a living organ, our skin requires special care and attention before being exposed to sunlight.
A person's skin tone is a major factor in determining whether they tan or burn in the sun, according to studies. If your skin is light, getting a tan will be quick and simple. The hormone melanin is responsible for the pigmentation of hair, eyes, and skin. Due to the harmful effects of the sun's ultraviolet (UV) rays, tanning is never a good idea.
Here are five simple measures you can take to avoid tanning or sunburn.
1- Apply Sunscreen
The importance of using sunscreen daily cannot be overstated. Professionals recommend using a sunscreen with an SPF of 30 or higher that blocks out both UVA and UVB.
You should always liberally apply sunscreen to bare skin, no matter the weather. Apply sunscreen and reapply as necessary even if you're not going anywhere.
2- Use blinds
Wear protective clothing and accessories, such as a wide-brimmed hat, gloves, sunglasses, and even an umbrella, to shield your skin from the sun. In spite of their usefulness, using these items will not result in tanning.
It takes no time at all to get a sunburn or a tan in the sun. Some people can get a summer-long tan in just a few minutes of sun exposure. Take all necessary precautions to avoid the potential drawbacks of tanning.
3- Avoid Peak Hours
Though it may seem counterintuitive, it's best to stay indoors between the hours of 10 a.m. and 4 p.m., when the sun's rays are at their peak intensity. But you must get some early morning sun to get the vitamin D-rich rays that help our bones develop.
By avoiding the sun during its peak hours, we can reduce the potential damage it could cause to our skin. If you drive a car, protect your hands from the sun by installing a UV-blocking film on the windshield. Instead of that, you could use driver's gloves.
4- Cover Up
Wearing dark colors can help you avoid getting a tan in sunny environments. Consider investing in sun-protective clothing (UPF). Choose tightly woven clothes over lightweight ones to shield your skin from the sun, no matter the temperature outside. If you take the time to properly prepare for the day, you can avoid getting sunburned.
5. Light-Reflecting Surfaces
UV light can be reflected by a wide variety of materials, from concrete and glass to sand. In order to prevent damage to your body, especially your eyes, from reflected radiation, which is much more harmful than direct radiation. If you stare at the sun long enough, you could potentially go blind. Sun safety measures should be taken into consideration prior to any time spent outdoors.
